You can learn more about The Whole30 Program HERE.
You can find my Week 1 menu HERE and my Week 2 menu HERE

DAY 15: Sunday

• Breakfast:
  * Scrambled eggs (1 whole egg, 2 egg whites)
  * half of a Grapefruit
• Lunch:
  * n/a
• Dinner:
  * Homemade Turkey Burger
  * Curried Butternut Squash
• Snack(s):
  * Pineapple “Macaroons”
  *Coconut Water (no sugar added)
  

DAY 16: Monday

• Breakfast:
  * Coffee w/ Coconut Milk
  * Diced Pineapple
  
• Lunch:
  * Homemade Turkey Burger
  * Curried Butternut Squash
  
• Dinner:
  * Pan-seared boneless/skinless Chicken Breast
  * Curried Pears
  
• Snack(s):
  * a handful of Raisins
  * Sun Rype Mini Bites
  * Dried Apricots
  *Coconut Water (no sugar added)
  

DAY 17: Tuesday

• Breakfast:
  * Coffee w/ Coconut Milk
  * Apple slices tossed w/ Cinnamon
• Lunch:
  * Pan-seared boneless/skinless Chicken Breast
  * Curried Pears
  
• Dinner:
  * Sweet Potato & Ground Turkey Soup
  
• Snack(s):
  * a handful of Raisins
  * Sun Rype Mini Bites
  * Dried Apricots
  *Coconut Water (no sugar added)
  

DAY 18: Wednesday

• Breakfast:
  * One Navel Orange
  * Black coffee
  
• Lunch:
  * Sweet Potato & Ground Turkey Soup
  
• Dinner:
  * Sweet Potato & Ground Turkey Soup (I made a heck of a lot…again!)
  
• Snack(s):
  * a handful of Raisins
  * Sun Rype Mini Bites
  * Dried Apricots
  *Coconut Water (no sugar added)
  

DAY 19: Thursday

• Breakfast:
  * Black Tea
  * one boiled Egg
  
• Lunch:
  * Broiled Beef w/ Onion & Carrots
  * small Green Salad w/ Balsamic Vinegar, Olive Oil, & Dijon Mustard
  
• Dinner:
  * Curried Shrimp w/ Baby Spinach
  
• Snack(s):
  * a handful of Raisins
  * Dried Apricots
  *Coconut Water (no sugar added)
  

DAY 20: Friday

• Breakfast:
  * Coffee w/ Coconut Milk
  * one boiled Egg
  
• Lunch:
  * Curried Shrimp w/ Baby Spinach
  
• Dinner:
  * Tex-Mex Salad
  
• Snack(s):
  * a handful of Raisins
  * Dried Apricots
  * Coconut Water (no sugar added)
  * one Naval Orange
  

DAY 21: Saturday

• Breakfast:
  * Scrambled eggs (1 whole egg, 2 egg whites)
  * One Naval Orange
  
• Lunch:
  * Tex-Mex Salad
  
• Dinner:
  * Seafood Jambalaya (no rice)
  
• Snack(s):
  * Raisins
  

WEEK IN REVIEW
I have a confession…I cheated. I didn’t “slip up” but I caved and weighed myself. I’m not going to share the results yet but just know that I was EXTREMELY pleased. I hope you’re not disappointed in me!
For week 4, I’m going to cut out the dried fruit I’ve been eating and the coconut water to see if I’ll lose more by the end of the 30 days.
I’m really starting to enjoy this lifestyle, though and have been looking more into a Paleolithic Diet. But I really love Dairy… we’ll see!
I’ve been feeling kind of tired this week. I don’t want to wake up in the morning (not that I usually feel like waking up…) and I feel a crash around 2pm. I don’t know if it’s directly related to this cleanse!
On to my final week! I’m so stoked to share the final results with you.