Whole30: Before, After, Weightloss & More!
Goodmorning (afternoon/evening)! As you may or may not know, on Monday, I completed the Whole30 Program. I abstained from alcohol, starches (carbs), legumes (beans), sugars, and dairy for a full 30 days and I am so very pleased with the results! You
Whole30: Week FOUR
WEEK 1 menu WEEK 2 menu WEEK 3 menu DAY 22: Sunday Breakfast: * a few chunks of Cantaloup * Scrambled eggs (1 whole egg, 2 egg whites) Lunch: * n/a Dinner: * Swiss Chalet Quarter Chicken, white meat, skinless * small Green Salad with Balsamic Vinegar Snack(s): *n/a DAY 23:
The Whole30: Week THREE
You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE and my Week 2 menu HERE DAY 15: Sunday Breakfast: * Scrambled eggs (1 whole egg, 2 egg whites) * half of a Grapefruit Lunch: * n/a Dinner: * Homemade Turkey Burger *
The Whole30: Week TWO
If you're a new reader, WELCOME! You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE. DAY 8: Sunday Breakfast: * Scrambled Eggs (two whole eggs, one egg white..an extra yolk accidentally fell in the pot) * 3 large
The Whole 30: Week ONE
Starting a program like this on a weekend really is terrible for me because I hardly make time to eat, let alone cook something healthy. Especially with the weather we've been getting, we're always BBQing! note: unless otherwise specified, all dishes
Change Your Life in 30 Days: A Nutritional Reset
I started a program called The Whole 30 on March 25th, 2012. I had read about it on THIS freshly pressed blog at the beginning of March. I mulled it over for a few weeks until one night, I couldn't sleep.