health Tag

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WEEK 1 menu WEEK 2 menu WEEK 3 menu DAY 22: Sunday Breakfast: * a few chunks of Cantaloup * Scrambled eggs (1 whole egg, 2 egg whites) Lunch: * n/a Dinner: * Swiss Chalet Quarter Chicken, white meat, skinless * small Green Salad with Balsamic Vinegar Snack(s): *n/a DAY 23:

You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE and my Week 2 menu HERE DAY 15: Sunday Breakfast: * Scrambled eggs (1 whole egg, 2 egg whites) * half of a Grapefruit Lunch: * n/a Dinner: * Homemade Turkey Burger *

If you're a new reader, WELCOME! You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE. DAY 8: Sunday Breakfast: * Scrambled Eggs (two whole eggs,  one egg white..an extra yolk accidentally fell in the pot) * 3 large

Starting a program like this on a weekend really is terrible for me because I hardly make time to eat, let alone cook something healthy. Especially with the weather we've been getting, we're always BBQing! note: unless otherwise specified, all dishes