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Eat Right-Be Bright
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Daily Detox-Frappe
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REVIEW & GIVEAWAY (CLOSED- WINNER ANNOUNCED): MaskerAide Facial Sheet Masks
**GIVEAWAY ALERT, KEEP READING!** Cost: $4.99 CDN/each Available at: Maskeraide, international shipping available. What's a sheet mask? A facial mask made of a thin fiber sheet, cut to the contour of our faces. Said sheets are soaked in a highly concentrated serum, infused
Whole30: Before, After, Weightloss & More!
Goodmorning (afternoon/evening)! As you may or may not know, on Monday, I completed the Whole30 Program. I abstained from alcohol, starches (carbs), legumes (beans), sugars, and dairy for a full 30 days and I am so very pleased with the results! You
Whole30: Week FOUR
WEEK 1 menu WEEK 2 menu WEEK 3 menu DAY 22: Sunday Breakfast: * a few chunks of Cantaloup * Scrambled eggs (1 whole egg, 2 egg whites) Lunch: * n/a Dinner: * Swiss Chalet Quarter Chicken, white meat, skinless * small Green Salad with Balsamic Vinegar Snack(s): *n/a DAY 23:
The Whole30: Week THREE
You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE and my Week 2 menu HERE DAY 15: Sunday Breakfast: * Scrambled eggs (1 whole egg, 2 egg whites) * half of a Grapefruit Lunch: * n/a Dinner: * Homemade Turkey Burger *
The Whole30: Week TWO
If you're a new reader, WELCOME! You can learn more about The Whole30 Program HERE. You can find my Week 1 menu HERE. DAY 8: Sunday Breakfast: * Scrambled Eggs (two whole eggs, one egg white..an extra yolk accidentally fell in the pot) * 3 large
The Whole 30: Week ONE
Starting a program like this on a weekend really is terrible for me because I hardly make time to eat, let alone cook something healthy. Especially with the weather we've been getting, we're always BBQing! note: unless otherwise specified, all dishes